Physical Wellness

Great news: physical Wellness isn’t solely running marathons and eating kale! While this may be a fantastic lifestyle choice for some, around here, we like to focus a bit more on the rest and rejuvenation aspects of physical wellness. When you actively care for your physical body, you are showing yourself love and respect - this does mean fueling with nourishing foods and moving your body, but it also means ensuring you feel clean, taken care of, and confident in your own skin.